Therapeutic art

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

Discover the ultimate guide to relaxation with our Craft Therapy: 12 Relaxing Crafts for Adults! Dive into a world of creativity and peace with these simple and enjoyable projects. From soothing DIY bath bombs to calming coloring pages, our crafts will help you unwind and destress. Try these relaxing crafts today and finally indulge in some well-deserved 'me time'! Mindful arts and crafts | creative arts therapy | mindfulness | mindfulness activities | therapeutic activities

Fantastic activities for self-guided art therapy sessions to increase your self-awareness

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

Dual Self Portraits in Art Therapy

Therapist in San Marcos explains using art to rest your brain. Free consultations for Art Therapy in San Diego North County.

Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.

Use our Art Therapy Worksheets to help your client unleash their creativity when expressing emotions, thoughts, or interests.

"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way

I’ve recently been expanding my therapeutic book collection, and thought I would start sharing some of the books and accompanying art prompts that I have been using with child clients. Bibliotherapy is a great way to engage kids in discussing various topics or helping them understand experiences through story. And as an art therapist, I …

Inside represents how you feel and outside is what the world may see.

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

If you want to pursue the non-clinical art therapy path Not every art therapist might want to do clinical work. I’ve talked with many art therapists who have done clinical work all along and found that they want to expand out into something different. I do see lots of art therapists being intere

Neurographical art is perfect for a non artist. It creates mindfulness and peace without having too much structure or the ability to draw skilfully.

One of my favourite books for leading expressive arts groups is "Art Therapy for Groups" by Marian Liebmann. Originally published in 1986 and revised in 2004, this book explains how to implement art exercises in group settings. My first therapeutic art group consisted of middle-aged adults with acquired brain injuries, and I referred to this book every week for two years. I often reflect upon how deeply we can emotionally heal within groups. Some of the healing factors of group work…

I have been thinking about trust lately and playing around with it in my art…I have been noticing all the ways that I experience trust. It really is one of the most indescribable feelings, or rather senses, that we have. As I experience trust I have been trying to notice if there a part of myself that isn’t being used to experience it. It seems that my body, mind, feelings and spirit (really everything!) come together to create a knowing that I then label with this word trust, but it really…