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Theraphy

Discover Pinterest’s 10 best ideas and inspiration for Theraphy. Get inspired and try out new things.
This applies to me in a Spiritual way and it is always because I am not reading the Bible. It has a unique effect on my spirit when I get away from Jesus' love letter to me.

“Happy #MentalHealthMonday ! Baby steps can help you pull yourself out of some tough times ⭐️ #MentalHealthMatters #MentalHealthAwareness #CopingStrategies”

21 different ways to do art therapy and put your thoughts in order

Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try art therapy. Here're different ways to do:

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...

Thought provoking journal prompts to get to know yourself a little deeper. Use these writing prompts to ask yourself questions which you never thought to ask. #journalprompts #selfdiscovery

Thought provoking journal prompts to get to know yourself a little deeper. Use these writing prompts to ask yourself questions which you never thought to ask. #journalprompts #selfdiscovery