Therapy tools for teens

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Offer students a new and creative way to cope with their feelings through music. This activity will prompt them to reflect on past and current feelings and match songs with their mood.  It is important to teach students to feel their feelings and not stuff them down or push them aside. This is an active way for students to process their feelings. This activity can be done in a class guidance lesson, as homework, beginning or end of class activity, or in small groups. Creative Coping Skills, Happiness Activities For Students, Group Counseling Activities High School, Affirmation Activities For Adults, Winter Therapy Activities For Kids, Ctss Activities, Self Care Activity For Teens, Therapy Check In, Coping Skills Activity For Teens

Offer students a new and creative way to cope with their feelings through music. This activity will prompt them to reflect on past and current feelings and match songs with their mood. It is important to teach students to feel their feelings and not stuff them down or push them aside. This is an active way for students to process their feelings. This activity can be done in a class guidance lesson, as homework, beginning or end of class activity, or in small groups.

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DBT House Worksheet for Kids and Teens Dbt House Template, Perspective Taking Activities For Teens, Dbt For Kids, Dbt Worksheet Activities, Rapport Building Activities Therapy, Therapy Activity For Teens, Mental Health Activity Ideas, Worksheets For Mental Health, Dbt House

The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an…

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The RAIN technique in Dialectical Behavior Therapy (DBT) is a mindfulness skill that helps kids and teens deal with difficult emotions. Here's a RAIN DBT Skill worksheet that guides them through 4 steps to increase their self-awareness. Download it from our website! #DBTSkills #DBTRain #Mindfulness Dialectical Therapy Activities, Seeking Safety Worksheets, Talk Therapy Activities, Dbt Chain Analysis Worksheet, Dbt Emotional Regulation Worksheet, Group Therapy Activities With Kids, Wise Mind Dbt Worksheet, Recovery Activities And Games, Dbt Mindfulness Activities

In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and…

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