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Tight Hips

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Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.

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Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy campers—and that could spell trouble down the road. Here’s why and how to correct it. When you’re inactive for long periods—think sitting at your desk or watching TV for hours—your hips get tight. Large muscles called hip flexors, which originate in your low back and cross over your hips, can tighten when they aren’t stretched.

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22 best stretches for flexibility. Have you been on remote and on your laptop for hours everyday and can't shake off your stiff back and shoulders? Tray these 22 gently yet muscle relieving stretch exercises to improve your flexibility.

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Emotional trauma can be stored in your body. Discover how tight hips store trauma and how to release negative emotions & stress through hip openers.

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Are you sitting a lot? If yes, then most likely you're no stranger to a painful lower back and uncomfortably tight hips. These lower back stretches will give you the relief that you need! #stretching #lowerbackpain #hippain

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“I think everyone needs to see this. Maybe this will help everyone with there lower back pain.”

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What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

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If you have tight hips don’t ignore them! They are telling you something super important about your health!

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