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Tight muscles

Discover Pinterest’s 10 best ideas and inspiration for Tight muscles. Get inspired and try out new things.
Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

#yoga #yogafitness #yogamotivation #yogainspiration #stretches #yogastretches #hips #hamstrings

#yoga #yogafitness #yogamotivation #yogainspiration #stretches #yogastretches #hips #hamstrings

These moves not only loosen up tight hips, but also strengthen the right muscles to prevent longterm problems.

Ahead, physical therapists share the best hip flexor exercises to loosen muscles and relieve pain. These stretches are simple and relaxing.

The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Its primary role is external rotation, Atkins says. "Deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked." Since t

The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Its primary role is external rotation, Atkins says. "Deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked." Since t