Tiny buddha

Life is amazing. Then it's awful. And then it's amazing again. And in-between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.

"Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit."⠀

Breathe. You're going to be okay. I know if feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message. I appreciate those who ask if I’m okay. I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter the most.⠀

"We're all messy. We're all struggling. We are all flying high in some ways and falling flat on our faces in others. Nobody has it all figured out. It’s our job to cheer each other on, lift each other up, and push each other to keep giving it our best. It matters who we surround ourselves with... We need to be better to each other. We’re all we have." ~Amy Weatherly⠀

"Life doesn't follow a set timeline. Instead of saying 'Why did I not do this earlier in my life?' say 'I'm so glad this is the first time I get to experience this.' Remove the pressures of a timeline from your existence and start receiving every moment as purely as possible. Every blessing is a blessing no matter the time it arrives."

When you need motivation to keep moving forward

"You can’t control how other people receive your energy. Anything you do or say gets filtered through the lens of whatever they are going through at the moment, which is not about you. Just keep doing your thing with as much integrity and love as possible." ~Nanea Hoffman⠀⠀