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Total body workout

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You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Our Beginner’s Total Body 30-Day Challenge offers a variety of total body workouts. This mix of exercises will get your entire body moving to blaze fat and tone your muscles to perfection.

Our Beginner’s Total Body 30-Day Challenge offers a variety of total body workouts. This mix of exercises will get your entire body moving to blaze fat and tone your muscles to perfection.