Treadmill workout beginner

Start your fitness journey with these effective treadmill workouts designed specifically for beginners. Get in shape and improve your cardiovascular health with these easy-to-follow exercises.
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Nicole Bednorz
30 Min Treadmill Workout, Incline Treadmill Workout Fat Burning Walking, Treadmill Workout Beginner Lose Belly, Treadmill Exercises, Treadmill Routine, Best Treadmill For Home, Hiit Cardio Workouts, Beginner Workout, Fat Burning Workout

TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

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Courtney Johnson