Unsaturated fats

Discover the benefits of incorporating unsaturated fats into your diet. Learn about the best sources of unsaturated fats and start enjoying a healthier lifestyle today.
Here are some of the best foods you can eat to free your arteries of build-up. Diet And Nutrition, Nutrition, Fitness, Healthy Recipes, Foods To Reduce Cholesterol, Cholesterol Lowering Foods, Cholesterol Foods, Cholesterol Diet, Saturated Fat Foods

How can you unclog your arteries naturally? ✅ Eat a heart-healthy diet. (Here are some of the best foods you can eat to free your arteries of build-up.) ✅ Add more good fats to your diet. Good fats are also called unsaturated fats. ✅ Cut sources of saturated fat, such as fatty meat and dairy. ✅ Choose lean cuts of meat, and try eating more plant-based meals. ✅ Eliminate artificial sources of trans fats. ✅ Increase your fiber intake..... #healthyfood #infographic #MMANUTRITION #HYDROLYTE

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Shariar Mahmud Shamim
Discover the truth about saturated fat and unsaturated fat! Learn how these two types of fats differ and impact your health. Find out which foods are high in saturated fat and which ones are rich in heart-healthy unsaturated fats. Empower yourself with knowledge to make informed choices about the fats you consume. Click the link above ������������������ to learn more about maintaining a healthy diet, weight loss and truths about common food. #BestDiet Protein, Ideas, Fitness, Cholesterol Lowering Foods, Cholesterol Diet, Cholesterol Levels, Healthy Fats List, Saturated Fat Foods, Low Fat Foods List

Discover the truth about saturated fat and unsaturated fat! Learn how these two types of fats differ and impact your health. Find out which foods are high in saturated fat and which ones are rich in heart-healthy unsaturated fats. Empower yourself with knowledge to make informed choices about the fats you consume. Click the link above ������������������ to learn more about maintaining a healthy diet, weight loss and truths about common food. #BestDiet

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Lucille Curtis
Nutrition, Medical Knowledge, Medical Education, Medical Studies, Medical Student Study, Medical Laboratory Science, Medical School Essentials, Medical Laboratory, Medical School Studying

All About Lipids – Fats and Oils The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want …

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Touqa Rabab