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Upper back stretches

Discover Pinterest’s 10 best ideas and inspiration for Upper back stretches. Get inspired and try out new things.
5 Stretches to Help Upper Back Pain at Home – Chirp

Relieve upper back pain by stretching your back in these five poses. The Chirp Wheel is a great tool to help correct bad posture and improve mobility.

Relieve stiffness in your upper and mid-back with these six stretches that you can do every day. Learn how to do the best back stretches for tight lats.

Relieve stiffness in your upper and mid-back with these six stretches that you can do every day. Learn how to do the best back stretches for tight lats.

How to Get Rid of Upper Back Pain in 30 SECONDS - YouTube

Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain re...

These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension.

These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension.

8 stretches for upper back, fix postural kyphosis | Prana Yoga

Sitting for long hours and stress have a way of rounding the back and collapsing the chest (postural Kyphosis). Try the thoracic extension stretches to fix it.

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arms, shoulders, chest, and back with the help of this upper body stretching routine. A set of 7 static stretches to relax the muscles and improve joint range of motion.