Upper buttock workout

Get ready to sculpt and tone your upper buttocks with these effective workout exercises. Achieve a firmer and rounder rear with our top ideas for targeting this specific area.
Train with me at home or the gym with my glute focused programs 🍑 

👉🏻 Link in my bio to start your journey for just $1 your entire first month.

🔥 In 1 week we are starting the Summer Booty + Waist Challenge which focuses on strength training with resistance bands. I use my booty bands @movewithhera 

07.11.22 - 07.31.22

T H E W O R K O U T
 • dynamic stretches | 30 secs each
 • elevated glute bridge | 3 x 12
 • banded hip thrusts | 3 x 10
 • glute dominant long stride split squats | 3 x 8 each side
 • glute dominant back extension | 3 x 12
 • banded glute bridges | 3 x 12
 • single leg banded glute bridges | 3 x 8 each side
 • banded seated hip abduction | 2 x 20

👉🏻 Leggings from Amazon, linked in my bio Fitness Tips, Workout Videos, Fitness, Gym Workouts, Buttocks Workout, Gym Workout Tips, Fitness Workout For Women, Fitness Body, Body Workout Plan

Pinterest video from mariasteixeira_: Train with me at home or the gym with my glute focused programs 🍑 👉🏻 Link in my bio to start your journey for just $1 your entire first month. 🔥 In 1 week we are starting the Summer Booty + Waist Challenge which focuses on strength training with resistance bands. I use my booty bands @movewithhera 07.11.22 - 07.31.22 T H E W O R K O U T • dynamic stretches | 30 secs each • elevated glute bridge | 3 x 12 • banded hip thrusts | 3 x 10 • glute dominant long stride split squats…

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Maria Teixeira
The mat is covered with EPE and PVC to ensure comfortable gymnastic exercise. It can firmly support you with excellent elasticity, ideal for tumbling, sports items, gymnastics, stretching, yoga and other uses. With the zipper cover, it offers a better way to make it easier to clean. There are also several hooks and buckles to hold more pads together for a better workout. Convenient handle design for easy storage and transportation. Don't hesitate to buy it now. Color: Purple. Sports, Yoga, Exercises, Aerobics, Hooks, Design, Gymnastics Mats, Yoga Mat, Fun Workouts

The mat is covered with EPE and PVC to ensure comfortable gymnastic exercise. It can firmly support you with excellent elasticity, ideal for tumbling, sports items, gymnastics, stretching, yoga and other uses. With the zipper cover, it offers a better way to make it easier to clean. There are also several hooks and buckles to hold more pads together for a better workout. Convenient handle design for easy storage and transportation. Don't hesitate to buy it now. Color: Purple.

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The Home Depot