Vegetarian protein sources

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Dec 22, 2019 - Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

Our nutritionist shares her picks for the best plant-based protein sources, whether you're vegan or just looking to cut down on meat and dairy.

Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.

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A Guide to Vegetarian Protein Sources | Whether you’re thinking of becoming a vegetarian or already live a vegetarian lifestyle, getting enough protein in your diet can be a concern. The good news is healthy meatless meals are a lot easier to incorporate in your diet than you may think. Our handy infographic illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying protein-packed meatless meals. | CookSmarts.com

Think you can't get enough protein on a vegan diet? These vegan protein sources will make you forget about meat. Some plant-based proteins include ...

Vegetarian or not, you'll want to try these delicious high-protein sandwich recipes for lunch. These easy sandwich recipes are packed with hearty vegetarian proteins—beans, lentils, nuts, seeds, and soy. Try the hummus grilled cheese, meatless sloppy joes, or BBQ tofu sandwich from our list of creative meatless sandwiches that make awesome packed lunches.