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Visceral fat

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Apple type bodies tend to gain belly fat before anything else. If you're an apple shape, take a deep breath - you can lose weight. Believe it or not, Apple's can lose weight easier than any other body type, largely because the type of fat you store is called "visceral fat". Even though it's unhealthy, our body does a really good job getting rid of it through eating the right types of foods.   Here's a two-day meal plan to get you going.   #appletypebodydiet #appleshape #bellyfat

Apple type bodies tend to gain belly fat before anything else. If you're an apple shape, take a deep breath - you can lose weight. Believe it or not, Apple's can lose weight easier than any other body type, largely because the type of fat you store is called "visceral fat". Even though it's unhealthy, our body does a really good job getting rid of it through eating the right types of foods. Here's a two-day meal plan to get you going. #appletypebodydiet #appleshape #bellyfat