Visceral fat

Love this helpful visual.

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Once you start doing these three things you can say goodbye to that belly fat!

Fat loss pyramid

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Apple type bodies tend to gain belly fat before anything else. If you're an apple shape, take a deep breath - you can lose weight. Believe it or not, Apple's can lose weight easier than any other body type, largely because the type of fat you store is called "visceral fat". Even though it's unhealthy, our body does a really good job getting rid of it through eating the right types of foods. Here's a two-day meal plan to get you going. #appletypebodydiet #appleshape #bellyfat

Here, three walking tips plus the tools you need to blast belly fat.

Visceral fat, the deep abdominal fat surrounding your organs, leads to heart disease and other conditions. Learn how to lose visceral fat.

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