Water exercises

As June gives May a friendly nudge to pack its bags, we can finally make our way to the shore for a refreshing dip in the salty sea. While we’re at, why not perform a few mermaid moves to tone up and banish that belly bulge?! Why water workouts work Water exercises are very low impact, and can generally be tailored to any fitness level. As a result, they are great for relieving symptoms of arthritis and fibromyalgia. As you glide through the water, you simultaneously work many of your muscle…

We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of

Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

WaterGym is a deep-water aerobic workout for men and women which mimics running, biking, weight lifting & more! Excellent flotation belt and workout videos sold here!

PoolFit on Instagram: "Poolfit has a pool noodle exercise video called Leg Day and it includes all of these water exercises for legs. Link in bio. #poolnoodleexercise #poolfit"

Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.

Total-Body Water Workout - Prevention.com

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.