Water fast results

It is still hard to believe that I only ingested water for five days straight. My intention was three days of fasting, but I felt great, so I went ahead and

As an ex-athlete, Personal Trainer, cancer survivor, Yoga fanatic and avid faster, I encounter lots of comments and questions on the subject of fasting from friends and clients, so I wanted to give you a little insight into my experience. Fasting has had controversial reviews over the years, mostly from Western thinking industries and fitness professionals, whose goal it is to drive that metabolism every waking moment of the day, with small frequent meals to maximize calorie burning…

As an ex-athlete, Personal Trainer, cancer survivor, Yoga fanatic and avid faster, I encounter lots of comments and questions on the subject of fasting from friends and clients, so I wanted to give you a little insight into my experience. Fasting has had controversial reviews over the years, mostly from Western thinking industries and fitness professionals, whose goal it is to drive that metabolism every waking moment of the day, with small frequent meals to maximize calorie burning…

On day 33 of my 40 days and 40-nights water fast challenge… I was flying to Cairo with Giovanna, my 14-year-old daughter. For some reason, I went through a period of two to three days of severe ins…

Are you currently fasting? Thinking of fasting? This info will inspire you & push you along your journey. Here's what happens to your body during a fast.

A dry fast is fasting without even allowing water of liquids. Dry fasting can burn fat up to 3 times faster than intermittent fasting, but you need to exercise caution. #dryfasting #fasting #intermittentfasting #fitspo #fitnessgoals #fitsporation #fitnessmotivation

In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.

What it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you... First of all,

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Day One Today, I started a 3 day water fast. Initially I was motivated to do it because I wanted to lose a few pounds and I had found some amazing detoxifying water recipes. As the evening passed, I realized that”I” was not the reason for this fast. Suddenly God had become the reason. It …