Water hydration

pouring water 🌧 tags: #aesthetic #minimalist #darkacedamia #hydrate

A simple hack to increase hydration and drink more water daily. This 7 day challenge affected my mood, sleep, and productivity.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

A misconception some people have is that fluid loss and dehydration only happen in the hotter seasons. However, the truth is that it can happen in the colder seasons just as easily. So, you need to think about your fluid intake during the whole year, every single day. To help you do that, I’m writing this post to teach you how to stay hydrated all day, and how to never have to deal with dehydration and fluid loss.

Find out all you need to know about hydration. We’re ready to quench your thirst for the truth about water and hydration, and some of our answers may surprise you!

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Are you staying hydrated? It's common for those with incontinence to limit their water intake, but it's important to stay hydrated, especially in these warm summer months. We're answering the question "How do I know how much water to drink?" in our latest post. www.nafc.org/bhealth-blog/how-much-water-should-i-drink-during-the-day