Water pilates

Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

Perfect for the hotter days of summer, this pool workout will get you results fast.

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.

Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.

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Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.

Want something new to do in the pool? Try water yoga! This free video gives you three quick, easy to remember ways to add water yoga to your time in the pool. Have fun, get fit, and improve your strength and balance this summer. #floatingaesthetic #flexercise

PoolFit on Instagram: "Hydro Burn with Jenni Lynn was filmed in 2022 and has been a popular water workout on the Poolfit App and http://Fitmotivation.com (instructors). Both platforms have dozens of foam dumbbell water workouts. 💦👏💪"