Weekend workout

Workout💪🏽

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

a workout that covers all areas, perfect for at home as no equipment is necessary. Amazing for the period of isolation we have now! i hope you love itt💋 #workout #workoutathome #workoutroutine #nogym #noequipment #quarantine #isolation #athome #keepfit #bum #abs #legs #cardio #enjoy #staysafe #stayin

All my workout routines, before school, after school, weekends.

Workout for teens or adults looking for a way to shape up during quarantine. I do this workout every weekday and rest on the weekends and I have found a very good improvement.

Try this daily workout to help you burn fat for summer. Slim down. Workout off the weight you've gained from sitting around and staying at home. Print this or screen shot. Start out walking and move to working out at home with your bodyweight. #fightflab #flabbyarms #armwings #workout

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The Best Way to Lose Weight & Keep It Off Long Term …https://www.eatingwell.com/article/7922773/best-way-to-lose-weight-and-keep-it-off-according-to-experts/

Work out plan can be done everyday or make it a 4 day work out week do a section a day.❤️