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Weight lifting motivation

Discover Pinterest’s 10 best ideas and inspiration for Weight lifting motivation. Get inspired and try out new things.
Weve been taught to judge ourselves our figures and progress in our weight loss efforts. Even BMI measurement the medical standard for whether were overweight or not is based on weight. The truth is scale weight is totally flawed when it comes to judging fitness and progress! It cant tell you anything about how much of your weight is muscle vs. body fat or even water. Worse yet our scale weight changes on a daily and even hourly basis based on what weve eaten or drank.  Weve been taught to judge

Weve been taught to judge ourselves our figures and progress in our weight loss efforts. Even BMI measurement the medical standard for whether were overweight or not is based on weight. The truth is scale weight is totally flawed when it comes to judging fitness and progress! It cant tell you anything about how much of your weight is muscle vs. body fat or even water. Worse yet our scale weight changes on a daily and even hourly basis based on what weve eaten or drank. Weve been taught to…

Feeling drained? These simple changes can make a big difference.

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I don't think it's any secret that the deadlift is my favorite lift. I lift the heaviest with it, and it takes an all-out effort to get that weight up. The great thing about deadlift is that there are several ways to modify the move. Sometimes I'll to 3 different versions in a lifting session!…

I don’t think it’s any secret that the deadlift is my favorite lift. I lift the heaviest with it, and it takes an all-out effort to get that weight up. The great thing about deadlift is…