Weighted ball exercises

In need of a fresh twist on your fitness routine? Try this 20-minute medicine ball workout for a total body blast! #medicineball #workout #totalbodyworkout #gethealthyu

Stand with your feet hip-width distance apart with a slight bend in your knees. Keeping your spine in neutral, lift a five- to eight-pound medicine ball overhead. Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso. Circle eight times to the right; then repeat, circling eight times to the left. This completes one set. Source: POPSUGAR Studios

Shake up your workouts and try a more challenging routine with these total-body medicine ball workouts that will push you to new limits!

Try these 15 great Slam Ball exercises you can do at home or in the gym. Slam Balls are great for functional fitness workouts helping develop explosive power...

Try these full-body medicine ball exercises to sculpt your arms and strengthen your core and glutes.

stability ball exercises

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Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.

In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.