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What are crunches

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Crunches

Crunches are a classic ab exercise that targets the rectus abdominis ('six-pack') muscle.

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Crunches vs. Sit Ups - What's the difference? (With Poll)

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps Crunches Exercise, How To Do Crunches, Workout Challange, Easy Morning Workout, Summer Body Workout Plan, Workouts For Women, Quick Workout Routine, Summer Body Workouts, Workouts For Teens

Belly fat: Abs workout you can try at home

Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

Vikki Jorgensen

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Haley Wierzbicki

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“What The F*** Happened There?“: Woman Defends Herself After “Gym Bro” Interrupts Her Workout

“Your reminder to take up your space in the gym, my girls."

Bradley Gerdemann

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Top 10 what are crunches ideas and inspiration