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What is calorie deficit

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Weight loss is a science! It requires a calorie deficit, a balanced diet, exercise, and consistency. Each body is unique; find what works best for you. ������������ #weightloss #fitness #weightlossjourney #motivation #gym #fitfam #health #slimmingworld #healthy #diet #workout #nutrition #fitnessmotivation #fatloss #healthylifestyle #slimmingworlduk #healthyfood #healthyeating #fit #weightlosstransformation #bodybuilding #personaltrainer #fitspo #gymlife #exercise #HowToLoseWeightInAWeek Workout Nutrition, Lose Lower Belly Fat, A Balanced Diet, Reduce Body Fat, Diet Exercise, Calorie Deficit, Motivation Gym, Lose 50 Pounds, Stubborn Belly Fat
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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying your body weight by 14 and 16 ✅ the number you get multiplying by 14 is for someone not as active ✅ the number you get multiplying by 16 is for someone super active. If you aren’t sure which one, you can go somewhere in the middle of both numbers. ✅ Then subtract your deficit. This just depends on h How To Go Into Calorie Deficit, Calorie Deficit How To, What Are Calories, How To Figure Out Calorie Deficit, How To Be In Calorie Deficit, How To Get Into A Calorie Deficit, How To Be Calorie Deficit, How To Create A Calorie Deficit, How To Do Calorie Deficit
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Gina Amin on Instagram: "HOW TO FIGURE OUT YOUR DEFICIT ✅ SAVE THIS!!! Listening to the entire video because I really break it down for you. Remember that this is a rough estimate, it’s super difficult to determine the exact number, but this gives you a rough estimate on how much you should be eating in order to be in a deficit. However, I would recommend you use a calorie calculator online because this will account your height! Steps: ✅ figure out your maintenance calories by multiplying…

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