What is gluten free
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Learn what gluten is, what it’s in, various words that mean “gluten,” and a list of foods that contain gluten. When eating a gluten-free diet, knowing how to avoid gluten is crucial! Download a free list of what to lookout for on nutrition labels, and which foods tend to contain gluten.
Pick any aisle in your local grocery store and you will see many packages with “gluten-free” labels. Or maybe you have a friend who requires to eat “gluten-free” foods. Gluten-free foods and products are made available for specific individuals who require foods without gluten. What is Gluten? Gluten is a protein found in grains such …
In this episode of Food Rx, we’re diving into what celiac disease is, the difference between gluten intolerance and gluten sensitivity, and gluten-free foods.
1 · This rice porridge is a delicious and comforting alternative to a traditional oat porridge and a great gluten-free cereal replacement.
- 3/4 cup Fruit, fresh
- 1 tsp Honey or maple syrup
Pasta & Grains
- 3/4 cup Rice, cooked
Baking & Spices
- 1 pinch Cinnamon
- 2 tbsp Nut or seed butter
- ½ cup dairy milk or alternative (120 ml)