Wide rib cage workout

Discover the best workouts to target and tone your wide rib cage. Get ready to sculpt and strengthen your upper body with these effective exercises that will help you achieve your fitness goals.
Did your ribcage expand during pregnancy 🤰🏻but never return to size?! Then SAVE this! 👉🏻While not exclusive to pregnancy, rib flare is commonly seen postpartum as a compensation for a growing belly. ✨Specific to this reel we are talking about a wide rib cage, where the ribs always looked expanded and don't compress well on exhale. 🙅🏻‍♀️This can mean that we aren't able to fully tap into our diaphragm-pelvic floor connection because the diaphragm isn't functioning optimally DUE to this rib Yoga, Exercises, Ribs, Flare, Pelvic Floor, Wide Rib Cage Workout, Postpartum, Exercise, Workout

20K views, 287 likes, 3 comments, 82 shares, Facebook Reels from Caroline Packard DPT: Did your ribcage expand during pregnancy 🤰🏻but never return to size?! Then SAVE this! 👉🏻While not exclusive to...

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Brittany Bell