Woman workout

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a woman holding a barbell in her right hand

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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a woman is laying on her stomach while doing yoga in front of a laptop computer

Recently, I've found that working out is more difficult than usual. Without wanting to drag myself to a gym and without a lot of equipment at home, I've had to

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