Woman yoga

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Athleta vs Lululemon leggings, which yoga pants brand is better? How are they alike and different? The ultimate athleisure wear showdown.

All zodiac signs get stressed but did you know there are certain ways for each sign to de-stress. Maybe you might've wondered why going to the gym doesn't help you relax or secluding yourself makes you more stressed?

Vertical shot of a young woman doing yoga at the park standing in warrior position sport fitness harmony recreation morning seasonal sportive.

Try this quick sequence at any time during your day to help you breathe more easily and support a deep, nourishing, oxygen-rich breath.

They say it takes 3-4 weeks to make a habit stick, so let's take these steps together into a happier, healthier, and more productive life.

You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

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Ready to start a wedding workout routine? Here, three fitness and health experts share their best tips and advice on how to look your best and feel healthy before the big day.