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Workout splits

Discover Pinterest’s best ideas and inspiration for Workout splits. Get inspired and try out new things.

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Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

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Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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Get in shape with this 4-day gym workout split that includes a day of cardio for a total body workout. #gym #workout

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Gym Day Schedule, Workout Split With Running, Workout Split To Grow Glutes, Lower Body Workout Split, 5 Day A Week Workout Split, Gym Routine Plan, 5 Day Gym Split Women, 3 Day Split Workout Routine For Women, Workout Schedule For Women Gym 5 Days

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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How To Split Your 4 Day Workout ?

Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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