Workout while reading

Do yoga while reading with these yoga reading poses that will allow you to have a deep stretch while enjoying your favourtie book!

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12 easy ways to combine the physical fitness of yoga with the mental stimulation of reading 😄 Enjoy the new year to the fullest! #books #booklove

Any form of exercise is awesome, but make no mistake: All exercise is not created equal. As Health magazine explains, if you're trying to figure out how to tell if you're working out hard enough, or you don't feel like you're getting much out of…

Pre Workout Warm Up And Benefits This warmup routine will allow the muscles and tendons to begin to loosen up in preparation for real work. It'll help the body come awake, gradually speeding up circulation, metabolic rate and heartbeat and it'll help you get the most out of your workout routines as you don't spend a lot of time preparing the body, then. This is a light warm up that you can do before any exercise routine. It focuses primarily on some large muscle groups and the joints of…

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