When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Xmax

Discover Pinterest’s 10 best ideas and inspiration for Xmax. Get inspired and try out new things.
Med Student | Transformation Coach on Instagram: "SUPREME CHEST BURNOUT🔥 ________⁣⁣⁣⁣ Being hyper fixated on whats “optimal” oftentimes takes away from including more fun circuits in the gym that are for enjoyment and a good burn. Don’t neglect the fun factor of exercise, and this chest burnout will help with that. Add a set or two of this circuit to the end of a chest or push workout! ________⁣⁣⁣⁣ 1. Incline DB Press x15 2. Hex Press xMAX 3. DB Fly xMAX 4. Incline Push-Up xMAX ________⁣⁣⁣⁣ Fee

Med Student | Transformation Coach on Instagram: "SUPREME CHEST BURNOUT🔥 ________⁣⁣⁣⁣ Being hyper fixated on whats “optimal” oftentimes takes away from including more fun circuits in the gym that are for enjoyment and a good burn. Don’t neglect the fun factor of exercise, and this chest burnout will help with that. Add a set or two of this circuit to the end of a chest or push workout! ________⁣⁣⁣⁣ 1. Incline DB Press x15 2. Hex Press xMAX 3. DB Fly xMAX 4. Incline Push-Up xMAX ________⁣⁣⁣⁣…

Med Student | Transformation Coach on Instagram: "BICEP BURNOUT BLASTER💪🏻 ________⁣⁣⁣⁣ 1. Overhand Curl x20 (leave 2-3 reps in the tank) 2. Hammer Curl xMAX 3. DB Curl xMAX (do a few cheat curls for extra reps) 4. DB Hold xMAX ________⁣⁣⁣⁣ Use this to replace 1 or sets of your bicep sets. Extra “burn” doesn’t necessarily mean more growth, but this a nice way to add some fun and variety to your training ________⁣⁣⁣⁣ Ready to get back in shape? DM me “TRANSFORM” and let’s chat how I can help you

Med Student | Transformation Coach on Instagram: "BICEP BURNOUT BLASTER💪🏻 ________⁣⁣⁣⁣ 1. Overhand Curl x20 (leave 2-3 reps in the tank) 2. Hammer Curl xMAX 3. DB Curl xMAX (do a few cheat curls for extra reps) 4. DB Hold xMAX ________⁣⁣⁣⁣ Use this to replace 1 or sets of your bicep sets. Extra “burn” doesn’t necessarily mean more growth, but this a nice way to add some fun and variety to your training ________⁣⁣⁣⁣ Ready to get back in shape? DM me “TRANSFORM” and let’s chat how I can help…

Base free to use by xMaX-ArtSx on DeviantArt

GIFT ME CREDITS GIFT ME CREDITS GIFT ME CREDITS GIFT ME CREDITS GIFT ME CREDITS &nbsp... FREE HALLOWEEN BASE // NURSE (LINK DOWN)