Yoga for mental health

Overcome overthinking

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The Yoga Slimdown: Finding Your Ideal Weight with Yoga

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals

Yoga enhances your strength, flexibility, and balance, along with relaxing your mind. Practice these 4 yoga asanas to improve your mental health.

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

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Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

7 Yoga Poses To Increase Your Brain Power: Many factors degenerate the brain, allowing psychiatric disorders to set in. To avoid this, strengthen and maintain your brain’s capabilities by practicing the following 7 yoga poses. #yoga #yogaposes #brainpower #brainstrenght #yogafitness #health #wellness

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!