Yoga lessons

We are stepping into our series on "Living Your Yoga" guided by Judith Lasater's Book Focusing on ways to take the lessons from our mat out into the rest of our life. Starting with the idea of Spiritual Seeking... If you have been practicing yoga for any amount of time, you may have experienced ...

Yoga Journaling’s Instagram post: “Beginner yoga flow 🧘🏻‍♀️ this flow I created for my beginner students. #bulletjournal #yogajournal #yogajournaling #journaling #bj…”

Bunny Yoga Asanas !_! bunnyoga.com

To plan a yoga class, you set a goal of where you want your students to arrive (point B) and figure out what needs to happen for them to get there from their current state (point A).

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Adriene Mishler, founder of Yoga with Adriene, has learned a lot of lessons as she's adjusted to being a YouTube phenom. Here are 8 of them.

So you graduated from Yoga Teacher Training, huh? How exciting! Congratulations. Completing your yoga teacher training is such a rewarding experience that’s also awakening and deepening in so many ways. If ... Read More

Discover chakra healing techniques, including yoga asanas and affirmations for each of the 7 primary chakras. Learn how to select the appropriate methods to open any blocked centers.

Whether you want to chill or are truly trying to meditate.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Become a yoga teacher at any age or reinvent yourself and your career. Become a yoga teacher, yoga blogger, or yoga influencer. Here's how.

In this yoga class sequence, the key asana is gate pose. The lesson plan focuses on stretching the side body and inner thighs. Grab your free sequence PDF.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

A complete, thorough yoga headstand sequence for those who already have a regular practice of Headstand or Sirsasana.

Internal vs external cueing in yoga: It turns out that different ways of phrasing movement cues can have different effects on how our yoga students hear, interpret, and carry out these directions. What’s the difference between these two types of cues, why does this distinction matter, and which shou

New yoga teachers are sometimes intimidated at the thought of teaching the Yamas because they don't seem relatable in today's world. Read how to make this ancient knowledge relevant for you and your students in class.