Yoga mindfulness

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Yoga Space offers various types of classes: Vinyasa, Power, Restorative, Stretching, Pilates, SoundBath Meditation, Rooftop Yoga, Yoga in the Park, Private, Acro Yoga, etc

Discover how combining yoga and meditation might ease stress and anxiety. Learn techniques to make your yoga practice more meditative.

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Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

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Heart and Air Mandala Flow - Cat Meffan Soul Sanctuary Online Yoga Membership

Discover chakra healing techniques, including yoga asanas and affirmations for each of the 7 primary chakras. Learn how to select the appropriate methods to open any blocked centers.