Yoga mudras

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

Some believe the power of the hands can help you achieve a sense of calm.

A mudra is a hand position which balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Here is a list if 11 powerful mudras and their meanings. #mudra, #mudras, #powerfulmudras, #mudrasmeanings, #mudrasbenefits, #mudraslist, #mudrasforhealing, #shunimudra, #mudrameanings, #buddhimudra

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

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Yogacharya Ankit kukreti on Instagram: "4 basic mudras:- 1-Vayu mudra — Digestion 2-Gyan mudra—Brain 3-Adi mudra—Nervous system 4-Merudanda mudra—Spine Practice 15 min each mudras during meditation or pranayama. . . . . . . . . . . . #yoga #mudra #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogalove #viralvideos #viral"

Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful (and why you should incorporate them into your practice)!