Discover Pinterest’s 10 best ideas and inspiration for Yoga nidra. Get inspired and try out new things.
What are the benefits of Yoga Nidra? In the modern scenario, human life has become very fast, hectic and demanding.
Barbara Short saved to Spiritual
Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.
Rixie Dennison saved to Retreats
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
Jennifer Price saved to yoga & meditation
Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)
Veronica Towle saved to Health & Fitness
Yoga Nidra is an ancient Yogic practice, but it can play a great role in solving the problems of the modern world. Read on to find out how.
Faiqoh Naharey saved to Meditation and Yoga
Non-sleep deep rest (NSDR) provides many of the benefits of a good night’s sleep. Get energized and stay focused during the day with NSDR.
Brandee Boothe saved to Mindfulness
The Best Online Yoga Nidra Teacher Training ! For teachers and practitioners alike! Rated in the top 2 in the world by Mind Is The Master.
Jane Thomas saved to sleep
Yoga Nidra, or yogic sleep, is a practice that is both a meditation practice and a meditative state. It can be thought of as dynamic sleep or sleeping with awareness.
Julie Lemerond saved to Savasana and Nidra
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
KeepItReal saved to Yoga Nidra