Yoga poses for constipation

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A flow that will "help you get pooping."

Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.

Yoga and Constipation10 PosesPeacock PosePlow PoseWind-relieving Spinal TwistBound Angle PoseGarland PoseSeate

Conquer imbalances that cause constipation with a healthier lifestyle and a yoga practice that includes these 5 easy postures.

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Improve your gut health with these 7 yoga poses for digestion! 🧘‍♀️ From Cat-Cow to Bridge Pose, each pose stimulates digestion, relieves bloating, and helps detoxify your body. 🌀 Say goodbye to digestive issues and enjoy a healthy digestive system with these simple yoga poses. Perfect for yoga for digestion & constipation relief! #YogaEssentials #DigestionYoga

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