Yoga room

Please check all stress and angst at the front door.

Move your meditation practice outside by creating an outdoor meditation space. Studies show connecting with nature improves your mood. Meditation is good for your mind and body, reducing your stress levels caused by a variety of factors. Meditation allows you to focus on steady breathing, which helps regulate sleep and heart health.

Use these designer-approved tips (plus product recommendations!) for making a calm, cozy personal meditation space in your home.

This is a great guide to some quick home decor ideas to bring more peace into your home. #ZenHomeDecor | #ZenLiving | #InnerPeace

How do you create the best at home yoga studio? Read on to learn how to create a comfortable and beautiful space for your yoga practice.

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Slumps. Buzz kill, right? I was stuck in a slump with my fitness routine and really lacked motivation to continue exercising. You know how at the beginning of the year […]

From meditation rooms to a concierge that will arrange playdates, these new perks have a focus on wellness, privacy and catering to the youngest residents.

Oi Gente O post de hoje traz algumas ideias sobre como criar um espaço aconchegante para você relaxar e, ainda, se você gosta e curte meditar nada melhor que um espaço reservado para esse seu momento único e necessário, se é o seu desejo. Um tapete, uma almofada, algumas plantas e quem sabe para …

“Why is your beautiful #yogamat still sitting in the dark corner of your closet? Take a look at these holders https://t.co/xzN4aMliCO #yoga”