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Yoga Tips

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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This is a quick 10 minute standing yoga flow that you can do at any time during the day without a yoga mat. All you need is a clean space where you can take ...

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Be a part of Fitzabout, the best yoga fitness, body, mind, meditation, strength, weight loss, better sex, stress relief, ...

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Kylan Fischer @Yoga_Ky Vegan Health Coach and Yoga Instructor Offering a 30 Day Stretching Ebook for the splits, and online yoga classes. Yoga_Ky's Blog is all about vegan recipes, travel, and yoga.

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Downward Facing Dog is a pose that we do in yoga a lot, but often incorrectly. Learn how to do Downward Dog properly with this tutorial!

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.

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Hacer yoga puede convertirse en una de las claves para nuestro bienestar. Dicen que para cada cosa hay una edad, pero no para empezar a sentirse bien. En est...

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