Emanuel Bacigala

Emanuel Bacigala

Emanuel Bacigala
More ideas from Emanuel
Jenna jenovic

Jenna jenovic

Madonna Del Ghisallo - The Patron Saint of Cycling: She has influence with a higher authority and can organise –if you’re really good and ask nicely - the sun to warm us gently, the wind to push us from behind, the moon to light our way, the rain to fall far away, and the hallowed roads to be free of potholes, motorists to be friendly & patient so we reach our destination safely. #cycology, #cycling, #madonna

A downtown church will try to heal the "awkwardness" between cyclists and local religious folk by hosting an inaugural bike-blessing event next month

Mont Ventoux TDF #roadcyclingfrance #cycling

Tried to climb the Ventoux unprepared and with 35 degrees Celsius. Didn't make it to the top obviously, but came as far as Chalet Reynard. Great experience to ride this famous Mountain

LEG WORKOUT Fitness Wall Chart - Available at www.sportsposterwarehouse.com

leg workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. Let's compare variations for muscle growth!

Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. Let's compare variations for muscle growth!