Jednoduchá nepečená banánová dobrota | NejRecept.cz

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

I cannot wait until I can do this! The release must be so inspiring.

Great stretches to help you get the splits

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

Geometric Squares Cross Stitch Kit Modern by theworldinstitches

newspaper basket how to by cathy