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This may contain: an image of a man doing exercises for his chest and arms with the instructions below

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This may contain: there is a woman doing exercises on the floor

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This may contain: the front view of a man's body, with text at home ab workout

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This may contain: an image of a man doing different exercises

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This may contain: an image of a man's abs workout with the muscles highlighted in red and black

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This may contain: the back view of a man showing his muscles and how they are used to perform

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This may contain: an image of the back muscles and their corresponding parts in different positions, including one man doing

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This may contain: an image of a man doing abs workouts with the words abs workout on it

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