Igor Ondruska
More ideas from Igor
men's fitness best stretches for men

Having pain in your back? Not feeling fresh in the morning? Start doing these 17 best stretches for men and see the difference for yourself. These stretches ar

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

nice 5 Yoga Poses to Ease Lower Back Pain Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

sciatica stretches

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, (Lower Back Pain Relief)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Sciatica Exercises & Stretches

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, (Lower Back Pain Relief)

Clothes wardrobe is something that is a necessity in every home and people mostly places it in the bedroom, so here we are showing an idea to create it with your own hands. There is no door on it, the whole wardrobe is open and there is a space for hanging the clothes.

Clothes wardrobe is something that is a necessity in every home and people mostly places it in the bedroom, so here we are showing an idea to create it with your own hands. There is no door on it, the(Closet Diy Ideas)