Igor Ondruska

Igor Ondruska

Igor Ondruska
Viac nápadov od Igor
Ak sa chcete zbaviť parazitov, vždy pred spaním vypite pohár...

Ak sa chcete zbaviť parazitov, vždy pred spaním vypite pohár...

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

nice 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain... Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

sciatica stretches

sciatica stretches

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Here is a great idea for the storage in the bathroom, you can create the hanging shelves for the bathroom by investing some time and it will offer the benefit of placing the items of daily use. Things made up of repurposed wooden pallets don’t look weird; instead they show the creativity of the homeowner.

Here is a great idea for the storage in the bathroom, you can create the hanging shelves for the bathroom by investing some time and it will offer the benefit of placing the items of daily use. Things made up of repurposed wooden pallets don’t look weird; instead they show the creativity of the homeowner.

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Sciatica Exercises & Stretches

Sciatica Exercises & Stretches

Aspen Birch Tree Wall Art Triptych Original Acrylic Painting  commission ships in 5 business Days Free Shipping in US

Aspen Birch Tree Wall Art Triptych Original Acrylic Painting commission ships in 5 business Days Free Shipping in US

Clothes wardrobe is something that is a necessity in every home and people mostly places it in the bedroom, so here we are showing an idea to create it with your own hands. There is no door on it, the whole wardrobe is open and there is a space for hanging the clothes.

Clothes wardrobe is something that is a necessity in every home and people mostly places it in the bedroom, so here we are showing an idea to create it with your own hands. There is no door on it, the whole wardrobe is open and there is a space for hanging the clothes.