I must determine the cause of my PF. Compression socks/splints as well as stretching will be new things to try.
If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it …
Plantar Fasciitis Release Technique
Anton Krupicka at the Ultra Trail Mont Blanc (UTMB) Descending the steps behind the pink church that marks the Trient aid station.
Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness