Igor Grajcar
Viac nápadov od Igor
As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that. http://www.runnersblueprint.com/stay-well-hydrated-runs/ #Exercise #Hydration

As a runner, staying well hydrated is essential both during the winter season and through the long hot summer. In fact, if you do any sort of exercise, drinking enough water, before, during, and after your workouts, is of utmost importance. As we are going to see today, dehydration is the recipe for mediocre performance and training disaster. And you don’t want that. http://www.runnersblueprint.com/stay-well-hydrated-runs/ #Exercise #Hydration

How to Prevent and Treat Achilles Tendonitis

How to Prevent and Treat Achilles Tendonitis

achilles tendonitis

achilles tendonitis

Achilles Tendonitis

Achilles Tendonitis

How to treat Achilles tendinitis | Tone and Tighten

How to treat Achilles tendinitis | Tone and Tighten

10 Effective Home Remedies To Treat Achilles Tendon Pain

10 Effective Home Remedies To Treat Achilles Tendon Pain

Achillestendon.com logo240

Achillestendon.com logo240

The Thompson Test is used to determine if the Achilles tendon is ruptured. When the calf muscles are squeezed, the foot should go into plantar flexion if the Achilles tendon is intact. #thompsontest #achillesrupture

The Thompson Test is used to determine if the Achilles tendon is ruptured. When the calf muscles are squeezed, the foot should go into plantar flexion if the Achilles tendon is intact. #thompsontest #achillesrupture

Do not try to run through the pain. Here are the best exercises to ensure you fix your Achilles pain now and forever! http://www.triathlon-hacks.com/best-exercises-to-prevent-and-treat-achilles-tendon-pain/

Do not try to run through the pain. Here are the best exercises to ensure you fix your Achilles pain now and forever! http://www.triathlon-hacks.com/best-exercises-to-prevent-and-treat-achilles-tendon-pain/

I must determine the cause of my PF. Compression socks/splints as well as stretching will be new things to try.

I must determine the cause of my PF. Compression socks/splints as well as stretching will be new things to try.