Viac nápadov od Igor
I must determine the cause of my PF. Compression socks/splints as well as stretching will be new things to try.

I must determine the cause of my PF. Compression socks/splints as well as stretching will be new things to try.

If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it …

If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it …

Stabilize

Stabilize

Release It

Release It

Plantar Fasciitis Release Technique

Plantar Fasciitis Release Technique

Reset

Reset

Anton Krupicka  at the Ultra Trail Mont Blanc (UTMB) Descending the steps behind the pink church that marks the Trient aid station.

Anton Krupicka at the Ultra Trail Mont Blanc (UTMB) Descending the steps behind the pink church that marks the Trient aid station.

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness