Iselin Karlsen
Viac nápadov od Iselin
Start your legs and glutes day with a quick lower body warm up. This at home routine prepares your muscles, tendons and joints for strength training, improves circulation and jump-starts your metabolism. https://www.spotebi.com/workout-routines/at-home-lower-body-warm-up-routine/

Start your legs and glutes day with a quick lower body warm up. This at home routine prepares your muscles, tendons and joints for strength training, improves circulation and jump-starts your metabolism. https://www.spotebi.com/workout-routines/at-home-lower-body-warm-up-routine/

Dr.Oz breakdown fat burner

Dr.Oz breakdown fat burner

9 Best Exercises For Belly Fat Reduction

9 Best Exercises For Belly Fat Reduction

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Butt and thigh workout.

Butt and thigh workout.

[Hasten Your Weight Loss With A Waist Slimmer Belt For Only $19.99]

[Hasten Your Weight Loss With A Waist Slimmer Belt For Only $19.99]

Top 10 exercises for slim, tight and sculpted inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Top 10 exercises for slim, tight and sculpted inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Inner Thighs Workout

Inner Thighs Workout

See this Instagram photo by @factsoffitness • 2,673 likes

See this Instagram photo by @factsoffitness • 2,673 likes

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes

Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes