Ingrida Kulcsarova

Ingrida Kulcsarova

Ingrida Kulcsarova
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#womensworkout #workout #femalefitness Repin and share if this workout helped you melt fat all over! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you melt fat all over! Click the pin for the full workout.

[Healthy Pregnancy] Pregnancy-Nutrition to get a Healthy Mom and Baby -- Read more info by clicking the link on the image. #PregnancyFirst

[Healthy Pregnancy] Pregnancy-Nutrition to get a Healthy Mom and Baby -- Read more info by clicking the link on the image. #PregnancyFirst

6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.

6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks.

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Three Homes Using Exposed Brick, Wood Panelling and Grey To Their Advantage

Three Homes Using Exposed Brick, Wood Panelling and Grey To Their Advantage

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.