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Pilates Exercise at home for Women 💪💫🏋
1. Squat + cross body punch 2. Tricep kick back + front arm extension 3. Mt climbers x4, alternate single arm (SA) row, x2 4. Donkey kick + SA row 5. Side plank - reach top arm + double knee drive 6. Plank launch Round 2 - repeat on second side * complete 4 x rounds altogether * 40 sec each exercise #pilates #HIIT #hiitworkout #pilatesstudio #matpilates #activewear #workout #fitness #pilatesteacher #abs #absworkout #pilatesball #pilateslovers #plank #pilatesonline #pilatesinspo #movement #fullbody #dumbbells #mobility #stretch #strength #core #koreessentials
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Target BACK and ARMPIT FAT with THIS exercise!
Remember you cannot spot reduce fat but with a well balanced diet and this exercise, you can tone the area!
Chimere Trielle | Workouts, Weight Loss & Motivation For Women
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3 Lower Belly & Love Handle Workouts‼️ #lowerbellyworkout #lowerabworkout #fitlifestyle #WellnessJourney #HealthyLifestyle #HealthAndWellness #HealthGoals #HealthyEating #CleanEating #MindfulEating #fitnesstips #fitness #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessgoals #workouts #belly #handlettering #absworkout #dumbbell #bodybuilding #running #run #fitnessmodel #cardio #getfit #fitnessjourney #fitnesslifestyle #healthylifestyle
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Burn Your Belly Fat Exercise During Weightloss
Weight loss is the process of intentionally reducing your body weight, typically through a combination of dietary changes, increased physical activity, and lifestyle modifications, with the goal of achieving a healthier body composition and overall well-being
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one move for all body
weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoal
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🔥LOWER BELLY FAT🔥
🔥LOWER BELLY WORKOUT!🔥 Do you have a LOWER BELLY FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR BELLY FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that Belly fat will reduce and disappear 🔥🙏🏾 To really see results THESE ARE THE KEYS 🔑: ▫️Be in a slight calorie deficit • ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 50 seconds work • 🔘 15-20 seconds Rest After each exercise • 🔘4/5 rounds 🔘 60 second Rest After each round #bellyfat #abworkout #homeworkout
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Back Rolls Be Gone! Sculpt Arms & Banish Fat at Home 💪
Wave goodbye to back rolls and arm fat with this targeted workout you can do right at home. Tone and strengthen your back and arms, and embrace the confidence that comes with a fitter you. Let's crush those fitness goals together! #HomeWorkout #ArmFat #FitnessJourney"