5 EXERCISES YOUR NECK NEEDS
Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion
Simple Face Lifting Exercises For Jowls & Laugh Lines!
"Hey there! Want to try some simple face lifting exercises for jowls and laugh lines? These exercises are easy to do and can help tighten and tone your skin. Plus, they're a great way to pamper yourself and feel good. So why not give them a try? You deserve to look and feel your best! #SelfCare #BeautyTips"
Face Yoga on the Go! Whether you’re walking, driving, or on the move, you can easily incorporate fa
Face Yoga on the Go! Whether you’re walking, driving, or on the move, you can easily incorporate face yoga exercises into your daily routine for glowing, youthful skin! Here’s how: ✨Walking: While taking a stroll, engage your facial muscles with simple exercises like smiling widely, puffing out your cheeks, or gently massaging your temples. It’s a refreshing way to boost circulation and promote a radiant complexion! 🚗 Driving: Turn your commute into a mini facial workout by practicing subtle