Niki Malúchová

54 followers
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42 following
Niki Malúchová
More ideas from Niki
Love your workout!

Love your workout!

Go!

Go!

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

Easy Yoga Workout - Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga Flow for a Flexible, Bendy Spine - FREE PDF Print out this yoga flow and do it at home to promote a healthy spine and increase mobility. This one is challenging and sure to get the body fired up! #YogaforFlexibility #SpineHealth Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

strength train

strength train

No gym needed EVERY morning, you should do something for YOURSELF!!! #read10pages #fitnessworkouts #havesometea #goforawalk #meditate #yoga #singoutloud #rockasway

No gym needed EVERY morning, you should do something for YOURSELF!!! #read10pages #fitnessworkouts #havesometea #goforawalk #meditate #yoga #singoutloud #rockasway

5 best exercises for sculpted shoulders

5 best exercises for sculpted shoulders