Ina Ďurčeková

Ina Ďurčeková

Ina Ďurčeková
More ideas from Ina
What stretches to do to be able to do a split. So excited to do this. Think I can learn to do a split in my 30's?? We'll see.

Fit Sugar: 8 stretches for doing the splits Head to Knee: Heres a stretch to work one hamstring at a time. Youll feel this in your lower back, too, and itll also begin to open your hips.

Tummy-Toning Yoga Poses

Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.