More ideas from Inga
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,

The connection between the lower back and Achilles tendonitis #chiropractic Chiropractic Arts Center of Austin, P.C. :: www.cacaustin.com :: (512) 346-3536

Achilles tendon injury and over compensation pain that can affect your lower back, hip, knee and Achilles tendon. Healing power to over come Achilles tendon injury with Cold Compression Freezie Wrap and Inferno Wrap.

The “Core” is the most central region of the body, it essentially is everything that directly attaches to the hips, which includes: the bones of the pelvis, spine, rib cage and femur (thigh) and all of the muscles that power those regions.  The core is the focal point of all physical power in the body, it relates to our posture and affects our ability to position the body and to perform action. Good Core development will result in greater potential strength and energy.

Shows how they are all connected. I think my pain is more like the top picture Ribs down to the lower joint area of my hip. It's crazy how it's all inter-connected

Effective Hip Flexor Stretch: Tips And Tricks To Improve Massage Success

Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture.

The straight leg raise, also called Lasègue's sign, #Lasègue test or Lazarević's sign, is a test done during the physical examination to determine whether a patient with low back pain has an underlying herniated disk, often located at L5 (fifth lumbar spinal nerve).

The straight leg raise, also called Lasègue's sign, test or Lazarević's sign, is a test done during the physical examination to determine whether a patient with low back pain has an underlying herniated disk, often located at (fifth lumbar spinal nerve).

external hip rotation back pain - Google Search

Fixing Achy Hips - Managing Hip Pain- manual therapists often have the best shot in preventing or correcting this anomaly and would benefit greatly by attending workshops designed to assess and treat this pervasive condition.

Kindling Cracker Firewood Kindling Splitter #firewood @thistookmymoney

If you need to create kindling for your campfire, wood stove, fireplace or pizza oven and you don’t want to risk injury by using an axe, the Kindling Cracker is just what you need.

Mudroom: Love this locker system with the bench seating, the deep drawers, and most of the mess hidden. by francisca

Mudroom: Love this locker system with the bench seating, the deep drawers and most of the mess hidden. Mudroom durasupreme (I wish I had a mud room.