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Эти упражнения избавляют от застоя в органах малого таза

Эти упражнения избавляют от застоя в органах малого таза

Фасциальная гимнастика: 2 упражнения, активизирующие процесс саморегуляции организма

Фасциальная гимнастика: 2 упражнения, активизирующие процесс саморегуляции организма

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

Orava Castle, Slovakia ..i tracked our jandura family back to this village in 1700s

Orava Castle, Slovakia ..i tracked our jandura family back to this village in 1700s

Čajkov village, Tekov region, Western Slovakia. The village is known for its vineyards and wine production. A one-day festival of contemporary electronic dance music called Debercha project takes place in Čajkov annually.

Čajkov village, Tekov region, Western Slovakia. The village is known for its vineyards and wine production. A one-day festival of contemporary electronic dance music called Debercha project takes place in Čajkov annually.

Slovak folk costume, Považie region ( area of town Trenčín), Western Slovakia.

Slovak folk costume, Považie region ( area of town Trenčín), Western Slovakia.

Located in the Žilina district of Slovakia, Čičmany is the first folk architecture reserve in the world.

Located in the Žilina district of Slovakia, Čičmany is the first folk architecture reserve in the world.

hrady, zámky Slovenska

hrady, zámky Slovenska

Detva town, Podpolanie region, Central Slovakia

Detva town, Podpolanie region, Central Slovakia